How to Overcome a Gambling Disorder

Gambling is the risking of something of value (money, property or other assets) on an event whose outcome is determined at least in part by chance. It has existed in virtually every culture since prerecorded history, and it is a major international commercial activity with a significant social and economic impact. While gambling can bring pleasure and excitement, for some it can cause serious harm to relationships, work or study performance and finances. In severe cases, it can lead to addiction and even suicide.

Gambling can take many forms, from placing a bet on a football game or scratchcard to participating in office pool betting and buying lottery tickets. It may involve betting on events with a fixed price (such as horse races or sports) or a variable prize, such as a ticket to a concert or vacation. It can also involve a meta-game, such as those in which collectible items with real value (such as marbles or Magic: The Gathering cards) are used as stakes.

While most people who engage in gambling do so without problems, some become addicted to it. There are several reasons why this occurs, including biological, psychological and environmental factors. Those who are at higher risk include individuals with family members who have a history of addiction or mental illness; those who engage in risky behaviors such as substance use or gambling; and those who are under stress or have difficulty coping with life’s difficulties.

The process of developing a gambling addiction starts with a decision to gamble. Often the choice is based on an illusion of control, a belief that the person can influence the outcome of the gambling event, and an unrealistic sense of probability. The gambling behavior then escalates in frequency, intensity and duration.

There is a wide range of treatment options for those who are struggling with gambling disorders, from support groups to outpatient and residential programs. If you or someone you know is struggling with a gambling disorder, seek help immediately.

Those who are at greater risk of developing a gambling problem include those who have lower incomes, women and young people. Some individuals are genetically predisposed to thrill-seeking behaviour and impulsivity, while others have underactive brain reward systems that can make them more vulnerable to addiction.

The first step in overcoming a gambling disorder is to make sure that you have adequate financial resources to support yourself and your loved ones. This means getting rid of credit cards, taking over household finances or allowing someone else to manage your money, closing online gambling accounts and keeping only a small amount of cash on you at all times. It is also important to talk with a professional to discuss local referral resources for certified gambling counselors and intensive treatment programs in your area. You may also find it helpful to join a support group with other families who are dealing with this difficult issue.